This fun mixture of simple kickboxing techniques and cardio, strength, and calisthenics movements is the perfect way to let a little aggression out and build your fitness levels at the same time!

Ever wonder how the dancers at basketball games do all those awesome moves? Well now you can learn them from two of our very own WIU Cheerleaders! Enjoy learning some awesome hip hop dance moves and get a great full-body workout along the way!

Learn the basics of kickboxing technique and de-stress with this non-stop, high-intensity workout. Whether you are new to group fitness or looking to challenge yourself in a different way, you will kick, punch, bob, and weave your way to a higher fitness level and leave each class feeling fierce! Also beneficial for learning self-defense!

If you don't know about K-Pop by now, it's about time you find out! Learn about this fun genre of music and learn the cool and expressive dance moves that go with it. This class will be a blend of some fitness/strength training and learning fun dance moves that will give you a workout and give you something to show off next time you're on a dance floor.

Director Brian Thomas (aka B.T.) delivers a unique blend of workouts and exercises in his class that is perfect for those that like variety and taking on new challenges. B.T. draws on his years as a strength and conditioning coach to deliver fun, effective workouts that are designed to help you look good AND move well.

Our pilates classes are a full body workout that are designed to create long, lean muscles with an emphasis on training and developing core strength. Pilates achieves these results by using gravity and your body's own resistance — and sometimes small props, such as balls or weights.

Inspired by gymnastics, this class offers participants simple progressions to develop both flexibility and strength. You may not be headed to the Olympics any time soon, but that's no reason you can't have a gold medal body.

This class will take you through a series of strength and cardio circuits on the TRX Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to change the difficulty level.

De-stress before, between and/or after your classes. Yoga in the morning as a great way to start your day with energy and vigor. The middle of the afternoon is the perfect time to unwind and re-focus using a number of different relaxing and invigorating yoga poses and routines. This class is also the perfect way to go into the evening with a refreshed mind and body. Check out all three times!

This fun, energetic class will have you moving and grooving in no time. This mixture of low-intensity and high-intensity Latin-inspired dance moves creates the perfect interval-style, calorie-burning dance fitness party! Come see what the hype is about!