October 30, 2020

Virtual WIU Halloween Workout with Campus Recreation's Nick Knowles '02 '07 and Brian Thomas '11 '13
Time: 12:00 PM - 1:00 PM
Location: Virtual via Zoom
Description: Join us virtually Friday, Oct. 30 for a Very Scary Halloween Workout from 12 - 1 p.m. CST. Director of Campus Recreation Nick Knowles '02 '07 and Assistant Director Brian Thomas '11 '13 will take us through the following Frightful Friday workout WIU-style:

1. Western Witches Warm Up
2. Dead Weights
3. Spooked to the Core
4. Creepy Cardio
5. Black Cat Cool Down

To join, click on this Zoom link on October 30 at noon.

Related Web Site: Click on this Zoom link on October 30 at noon
Contact Information:
 Alumni Association
 Phone: 309-298-1914
 Email: A-Association@wiu.edu
Source: Alumni

Western Illinois University
1 University Circle * Macomb, IL 61455
Phone: 309/298-1414 * E-mail info@wiu.edu
Calendar Administration: webstaff@wiu.edu