Classes at the Spencer Student Recreation Center
Contact the Spencer Student Recreation Center at (309) 298-1228 for more information. Membership is required for these classes.
Wellness Pass
- Make a commitment to yourself and develop a new habit with the help of Campus Recreation. Six-week Wellness Passes are available at the Spencer Student Recreation Center!
- This offer is available to employees and their spouses or domestic partners only. Limited to one-time purchase only
- Cost: $25.00; contact Julie Terstriep at (309) 298-2773 or JL-Terstriep@wiu.edu for additional information
Group Fitness Classes
Starts August 24, 2009 - a membership for the Spencer Student Recreation Center is required. Contact the Spencer Student Recreation Center at (309) 298-1228 for more information
Circuit Training 101 - M/W, 5:00 - 6:00 PM
T/Th, 12:15 - 1:00 PM
- Learn to use weight machines during 30 to 50 minutes of instructor-led weight training.
- Move through the circuit and develop your muscular strength and endurance.
- Classes are instructed by Campus Recreation Fitness Staff.
- Fitness Studio East
Aqua Cardio Tone - T/Th, 5:00 - 6:00 PM
- Try an exhilarating water workout that's easy on your joints and allows you to battle the resistance of the water.
- Combine cardio and toning to give yourself a total body workout that leaves you refreshed and empowered.
- No swimming experience is neccessary!
- Aquatics Center
Lunchtime Crunch - M/W/F, 12:15 - 12:45 PM
- Strengthen your entire body during your lunch break!
- This resistance class will pump you up in no time while using the latest fitness equipment.
- Fitness Studio West
Yoga - T/Th, 5:00 - 6:00 PM
- Clear your mind while you stretch your body.
- Release your tension and just relax!
- No experience is needed.
- Fitness Studio West
