Administrative Services

Give Me 10! - Resistance Band Exercises

  • The popular resistance band exercise program is back!
  • The Employee Wellness intern will come to your office once a week and lead you in 10 minutes of resistance band exercises.
  • Bands are provided.
  • Free of charge!
  • More than one session can be offered at your office if there is a large group wanting to participate.

10 Week Exercise Plan (all files in MS Word format)

Resistance Band Demonstration Video

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View/print a calendar to keep track of your daily progress
MS Excel Format | Adobe PDF Format