Give Me 10! - Resistance Band Exercises
- The popular resistance band exercise program is back!
- The Employee Wellness intern will come to your office once a week and lead you in 10 minutes of resistance band exercises.
- Bands are provided.
- Free of charge!
- More than one session can be offered at your office if there is a large group wanting to participate.
10 Week Exercise Plan (all files in MS Word format)
- WIU Women's Golf League
- Make Time for Yourself exercise classes
- Midwest Bank (Monmouth) Gives a Hoot 5K & Kids Run
- Strawberry Strut (Carthage) 5 Mile Run/Walk & 1 Mile fitness run
- Sodbuster Days (Good Hope) Pioneer 5K Run/Walk
- Run Galesburg Run Half-Marathon, 5K & 1 Mile Fun Run/Walk
- Steamboat Classic (Peoria) 15K, 4 Mile Run/Walk & 2 Mile Fun Run/Walk
- John Bliven Memorial 4 Mile & 2 Mile Run/Walk