Give Me 10! - Resistance Band Exercises
- The popular resistance band exercise program is back!
- The Employee Wellness intern will come to your office once a week and lead you in 10 minutes of resistance band exercises.
- Bands are provided.
- Free of charge!
- More than one session can be offered at your office if there is a large group wanting to participate.
10 Week Exercise Plan (all files in MS Word format)
- Pilates/Yoga Classes
- Red Cross Blood Drive - 10/27
- Delicious Nutritious - "Gluten-free Non-Wheat Noodles"
- "Public Health in an Age of Inactivity"
- Red Cross Blood Drive - 10/29
- Indoor Kayaking Workshop