Give Me 10! - Resistance Band Exercises
- The popular resistance band exercise program is back!
- The Employee Wellness intern will come to your office once a week and lead you in 10 minutes of resistance band exercises.
- Bands are provided.
- Free of charge!
- More than one session can be offered at your office if there is a large group wanting to participate.
10 Week Exercise Plan (all files in MS Word format)
- Old Stompin' Ground Runaround (WIU Homecoming 5K)
- Fallen Soldiers 5K Run/Walk
- Springfield Marathon
- Halloween Hustle 5K (Oquawka)
- Haunted Hill 5K/10K