Western Illinois University: Macomb Campus
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Give Me 10! - Resistance Band Exercises
- The popular resistance band exercise program is back!
- The Employee Wellness intern will come to your office once a week and lead you in 10 minutes of resistance band exercises.
- Bands are provided.
- Free of charge!
- More than one session can be offered at your office if there is a large group wanting to participate.
10 Week Exercise Plan (all files in MS Word format)
- Arbor Day Celebration and "We Care"
- Secretary of State Mobile Services
- Purple & Gold Day Rocky Run (5K)
- WIU Leatherneck Battalion 5K Run/Walk