Give Me 10! - Resistance Band Exercises
- The popular resistance band exercise program is back!
- The Employee Wellness intern will come to your office once a week and lead you in 10 minutes of resistance band exercises.
- Bands are provided.
- Free of charge!
- More than one session can be offered at your office if there is a large group wanting to participate.
10 Week Exercise Plan (all files in MS Word format)
- Health-"Full" Living Classes
- Knoblauch Cafe
- Bella Hearst Glucose Screening
- "Who Gets Grandma's Yellow Pie Plate"
- Halloween Hustle 5K (Oquawka)
- Haunted Hill 5K/10K
- 15th Annual Big Pink Volleyball Tournament
- Campus Recreation Health & Fitness Fair
- Wellness Lecture - "The Art of Living with Eyes Wide Open"
- Delicious Nutritious - "Cooking with Avocado"
- Good Hope Turkey Trot 10K/5K