Administrative Services

Give Me 10! - Resistance Band Exercises

  • The popular resistance band exercise program is back!
  • The Employee Wellness intern will come to your office once a week and lead you in 10 minutes of resistance band exercises.
  • Bands are provided.
  • Free of charge!
  • More than one session can be offered at your office if there is a large group wanting to participate.

10 Week Exercise Plan (all files in MS Word format)

Resistance Band Demonstration Video

Icon of a Calendar

View/print a calendar to keep track of your daily progress
MS Excel Format | Adobe PDF Format

Illinois Healthy Worksite, Silver Level

Wellness Events

Apr 28 - St. Paul Flapjack 5K
May 5 - Kathy Simmons 5K Walk/Run/Roll
Jun 23 - John Bliven Memorial Walk/Run 2M/4M
Sep 29 - Old Stompin' Ground Runaround 5K
Oct 27 - Fallen Soldiers 5K

Area Running Event Calendar