Documents and Handouts
- Footwear and Injury Prevention – Mark Cole, PhD, ATC - MS Powerpoint Version or Adobe PDF version
Optimal Dietary Intake: Sports Nutrition Basics (full presentation) - Andrea Thompson, MS, RD, LDN
Optimal Dietary Intake: Sports Nutrition Basics (quick formulae) - Andrea Thompson, MS, RD, LDN
Fall 2012 Training Programs
Spring 2012 Training Programs: Each tab of the spreadsheet contains a different training program for pre-training, 5k, 10k, or half-marathon distances at varying skill levels.