Documents and Handouts - Administrative Services - Western Illinois University

Administrative Services

Documents and Handouts

2013
- Footwear and Injury Prevention - Mark Cole, PhD, ATC (Spring 2013 version)
- Jeff Galloway Training Plans
- Spring Liability Release (required to participate in the Leathernecks in Training Program)
- Spring Participation Pays Program (reward program for LIT members)
2012
- Footwear and Injury Prevention – Mark Cole, PhD, ATC - MS Powerpoint Version or Adobe PDF version
- Optimal Dietary Intake: Sports Nutrition Basics (full presentation) - Andrea Thompson, MS, RD, LDN
- Optimal Dietary Intake: Sports Nutrition Basics (quick formulae) - Andrea Thompson, MS, RD, LDN
- Fall 2012 Training Programs
- Spring 2012 Training Programs: Each tab of the spreadsheet contains a different training program for pre-training, 5k, 10k, or half-marathon distances at varying skill levels.
General
- Training Log: Track your progress in this training log each week.
- Campus Map of Walking Paths

Area Runs/Walks

June

July

August

Mississippi River Run (Hannibal, MO)

September

October