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Five Reasons Why Gardening is Good for Health

Healthy Bites Monthly Banner

Help mom to health this Mother's Day and give the gift that keeps on giving! As mothers, we tend to take more care of others than we do ourselves in some cases, but there is one way that can help all mothers to health this Mother's Day. Plant a garden! Read more.

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The latest "Healthy Bites" articles from Hy-Vee

Pop Up A Halloween Treat

Creating a healthy Halloween holiday may seem challenging at times, especially since kids often have multiple celebrations: at school, with friends and in the community trick-or-treating.

Pop Up Some Whole Grains

Did you know the average American eats 204 cups of popcorn annually?

Beans - They're Good for Your Heart... and your Budget!

Did you know beans count as both a protein and a vegetable serving? They contribute over nine essential nutrients.

An Apple a Day. In a New Way!

Sweet, tart, crisp or crunchy - no matter what your preference, there's a variety of apple that's perfect for you!

Pick Pork!

Pork is often overlooked as a healthy choice. Perhaps it's because cuts like bacon, spare ribs and sausage get more attention today.


The dietitian pick for the month of September is beans - black, pinto, kidney and navy.

Breakfast Just Makes Cents

Did you know you could have breakfast in less than one minute and for less than one dollar? Cereal is one of the most traditional breakfast foods out there.

Putting Family Dinner First

Ding. Ding. Ding. The dinner bell rings and the family rushes to the dinner table to gather for a well-rounded meal together.

Lean Beef, Heart Health and Big 10

Did you know that beef is part of the Big 10? Not that Big 10; beef is high in 10 essential nutrients.

Make Room for Mighty Mushrooms

Fall is the perfect season for sipping on hot apple cider, baking pumpkin pie, creating leaf mazes and decorating with festive gourds, pumpkins and acorns.

Monterey Sliced Baby Portabella Mushrooms

The dietitian pick for the month of September is Monterey Sliced Baby Portabella Mushrooms.

Tailgates, Sliders and Family Fun

Can anyone believe Labor Day is already upon us? For most of us that means football and tailgates.

More Health Info from Hy-Vee