Administrative Services

Fitness Basics

Monday, February 27 at 12:15-12:50
University Union, Capitol Rooms

  • Learn about the 5 components of fitness, and the minimum amount of activity recommended for health
  • Get fitness tips you can use for exercising at home
  • Try some exercises using a chair and your own body weight
  • Free and open to the WIU Campus Community
  • Register by 4:30 PM, Tuesday, February 7 by e-mailing Kelley Kenady, KA-Kenady@wiu.edu

Blood Glucose Screening

Tuesday, March 21 from 11 AM–3 PM
University Union Concourse

  • Free and open to the WIU Campus Community
  • Registration not required
  • Fasting not required
  • Brought to you by the Bella Hearst Diabetes Institute