Administrative Services

Walk Your Way to Health

Mondays and Wednesdays
September 7-October 19, 12:10-12:50 PM
Meet at the Union B-Room (former bowling alley)

  • FREE and open to the WIU Campus Community
  • The program builds endurance through walking
  • Stretching and core work also included
  • Union B-Room is the rain site
  • To sign-up, contact Kelley Kenady, ka-kenady@wiu.edu

Delicious Nutritious - "Cooking with Sweet Potatoes"

cooking demonstration
  • Thursday, September 29 from 5:00-6:30 PM
  • Knoblauch Hall 230, Small Kitchen
  • Cook with Senior Dietetics Students
  • Registration opens Thursday, September 1
  • Registration closes Friday, September 23
  • Open to WIU Faculty and Staff!
  • Cost: $5.00
  • Register with Joyce Crouse, Knoblauch 234

Blood Glucose Screening

Bella Hearst Diabetes Institute Logo

Wednesday, October 12
11:00 AM- 3:00 PM
University Union Concourse

  • FREE and open to the WIU Campus Community
  • Registration not required
  • Fasting not required
  • Brought to you by the Bella Hearst Diabetes Institute

Balancing Work and Life

U of I Extension Logo

Tuesday, October 18
12:10-1:00 PM
University Union Capitol Rooms

Wellness Series provided by the University of Illinois Extension Service,
Cara Allen, Family Life Educator

"Decide what your priorities are and how much time you'll spend on them. If you don't, someone else will." - Harvey Mackay

  • Every day most people must manage work and personal and family life.
  • This program provides planning and use of effective strategies for effective management of these important areas of life.
  • Registration closes Thursday, October 13
  • Free and open to the WIU Campus Community
  • Contact Kelley Kenady, KA-Kenady@wiu.edu to register

Fallen Soldiers 5K Run/Walk

Fallen Soldiers 5K logo

October 22nd, 2016

Visit the Fallen Soldiers 5K Webpage for more information

Blood Pressure Screenings & Fasting Blood Glucose - Nov. 1-11

All screening sessions are from 8 AM - 9:30 AM.

  • Tuesday, November 1 - Malpass Library Garden Lounge, 2nd Floor
  • Tuesday, November 1 - Horrabin Hall Room 1
  • Wednesday, November 2 - Sherman Auditorium, 3rd Floor
  • Wednesday, November 2 - Stipes Hall, Room 501
  • Thursday, November 3 - Facilities Management Large Training Room
  • Friday, November 4 - Memorial Hall Lobby
  • Tuesday, November 8 - Knoblauch Hall, Room 239
  • Tuesday, November 8 - Morgan Hall, Room 453
  • Wednesday, November 9 - University Union, Lincoln Room
  • Wednesday, November 9 - Tillman Hall, Room 301 F
  • Thursday, November 10 - Garwood Hall, Room 10
  • Friday, November 11 - Waggoner Hall, Room 170

Pilates and Yoga

University Union B-Room
12:15 to 12:45 PM
November 7, 9, 14, 16, 28, 30

  • Reduce your stress level, stretch, breathe and strengthen your core
  • Bring your own mat
  • Free and open to the WIU Campus Community
  • Sign-up by contacting Kelley Kenady, KA-Kenady@wiu.edu

Delicious Nutritious - "Cooking with Sweet Potatoes"

cooking demonstration
  • Tuesday, November 15 from 5:00-6:30 PM
  • Knoblauch Hall 230, Small Kitchen
  • Cook with Senior Dietetics Students
  • Registration opens Thursday, October 26
  • Registration closes Wednesday, November 9
  • Open to WIU Faculty and Staff!
  • Cost: $5.00
  • Register with Joyce Crouse, Knoblauch 234