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Courage to Quit

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Join us for a program to help you quit smoking for good!

Courage to Quit is Respiratory Health Association's group quit smoking program. This program takes place over four weeks, with the quit date set for the third session. A Certified Tobacco Cessation Program Leader will offer you the support you need to help you reach your smoke-free goals while providing you with information on:

  • Addiction and withdrawal
  • Avoiding triggers
  • Quit smoking medicines
  • Health benefits of quitting
  • Managing cravings
  • Free quitting resources

Wednesdays, 12 to 1 PM
January 23rd and 30th, February 6th and 13th
Orientation followed by three sessions

Beu Health Education, Seal Hall, East Wing, Room 213