Western Well: Employee Wellness at Western Illinois University
The overload principle is often not incorporated in strength workouts. The overload principle is where the muscles are strained by a near maximal load. It shows that high reps and low weight can be counter productive towards strength and muscular size.
15 minutes of unprotected sun exposure between 10 AM - 4 PM generates between 2,000 - 5,000 IU of vitamin D, which meets the daily recommendation