Administrative Services

Fallen Soldiers 5K, November 2013 Go Red for Women, February 2015 A-Team, 2013 Big Pink Volleyball Bracket Winner Fallen Soldiers 5K, November 2013 Bridge the Gap to Health Races - May 2013

Western Well: Employee Wellness at Western Illinois University

Past Event Photos

3rd Annual Fallen Soldiers 5K, October 2014
Fallen Soldiers 5K Race Participants
Go Red for Women's Health, February 2014
Go Red for Women's Health Luncheon
2nd Annual Fallen Soldiers 5K, November 2013
Fallen Soldiers 5K Race Winners
Leathernecks in Training - Bridge the Gap Run, May 2013
Leathernecks in Training group photo
Illinois Healthy Worksite, Silver Level

Wellness Events

June

July

August

September

October

Health Tips

Body Fat Percentage Classifications

  • Excessively lean - women =<8%, men =<5%
  • Lean high performance - women = 8-17%, men = 5-9%
  • Healthy - women = 18-25%, men = 10-20%
  • Moderately over fat - women = 26-32%, men = 21-25%
  • Obese - women =<32%, men =>25%

150 minutes of moderate-intensity exercise a week lowers depression as effectively as Prozac or behavioral therapy