Western Well: Employee Wellness at Western Illinois University
- Grin and Bear It 5K
- Blood Glucose Screening
- Balancing Work and Life
- Fallen Soldiers 5K Run/Walk
- Breathing for Relaxation
- Autogenic Training and Muscle Relaxation for Stress Reduction
- Blood Pressure Screenings & Fasting Blood Glucose - Nov. 1-11
- Pilates and Yoga
- Delicious Nutritious - "Cooking with Sweet Potatoes"
The overload principle is often not incorporated in strength workouts. The overload principle is where the muscles are strained by a near maximal load. It shows that high reps and low weight can be counter productive towards strength and muscular size.
People should not take mega-doses of vitamins and minerals. For some nutrients, a dose of 5 times the RDA taken over several months may create problems.