Western Illinois University: Macomb Campus
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Western Well: Employee Wellness at Western Illinois University
When a person stops exercising, up to 50% of what was gained is lost within 2 months.
How can I tell if I have high blood pressure?
- High blood pressure (also called Hypertension) has no symptoms. That's why it's called a "silent killer".
- A single elevated blood pressure reading doesn't mean you have high blood pressure.
- The only way to find out if you have high blood pressure is to have your blood pressure checked by a doctor or other qualified health professional.
- Optimal blood pressure with respect to cardiovascular risk is less than 120/80 mm Hg.
- Tips for Better Road Bicycling
- Sustainability Brownbaggers - 4/1
- Delicious Nutritious - "Cooking with Quinoa"
- Color Craze 5K
- Blood Pressure and Grip Strength Screening - April 8
- Sun Damage Screening
- Blood Pressure and Grip Strength Screening - April 23
- Secretary of State Mobile Services