Explore WIU
Apply NowTop Navigation
Administrative Services
Side Navigation
- Wellness Home
- Upcoming Events
- Western Walks-a-Thon
- Leathernecks in Training
- Big Pink Volleyball
- Ongoing Activities
- Leathernecks Marching into Action
- Rocky Bikes
- Harry Mussatto Golf Course
- Friends of Argyle Lake State Park
- Campus Recreation Classes
- Brophy Fitness Room Personal Training
- Family Swim
- Give Me 10!Resistance Band Exercises
- Past Events
- Healthy Eating
- Services & Resources
- HR Home
Western Well: Employee Wellness at Western Illinois University
Videos
2011 Jackie Thompson Wellness Lecture - "The Importance of Wellness in Your Life" Dr. Gil Belles
Neuro Points Self-Defense Workshop with Dr. Jamie Johnson
Health Tips
Moderation concerning alcohol consumption is defined as 1 drink/day for women and 2 drinks/day for men
1 drink =
- 12 ounces of regular beer OR
- 5 ounces of wine OR
- 1.5 ounces of 80 proof distilled spirits
Physical activity is an unplanned movement performed during daily activity where as exercise is planned, structured and a repetitive movement to improve or maintain one or more components of physical activity.
Past Event Photos
Summer Sand Volleyball 2012
Leathernecks in Training - Bridge the Gap Run, May 2012
Go Red for Women, February 2012
