Administrative Services

A-Team, 2013 Big Pink Volleyball Bracket Winner Fallen Soldiers 5K, November 2013 Go Red for Women, February 2014 Bridge the Gap to Health Races - May 2013 Fallen Soldiers 5K, November 2013

Western Well: Employee Wellness at Western Illinois University

Videos

"Jackie
2012 Jackie Thompson Wellness Lecture - "If I Don't Take Care of Myself, Who Will?" Dr. Richard Iverson

"Jackie
2011 Jackie Thompson Wellness Lecture - "The Importance of Wellness in Your Life" Dr. Gil Belles

Neuro Points Self-Defense Workshop with Dr. Jamie Johnson
Neuro Points Self-Defense Workshop with Dr. Jamie Johnson

Health Tips

The goal of flexibility training is to achieve strength intertwined with flexibility that can allow better control of their movements

Controllable Factors that contribute to high blood pressure:

  • Sedentary or inactive lifestyle. Try to get at least 30 minutes of moderate to vigorous physical activity on most days.
  • Heavy alcohol consumption. Heavy and regular use of alcohol can increase blood pressure dramatically.
  • Sodium (salt) sensitivity and/or heavy sodium consumption
  • Obesity and overweight. Studies have shown that changes in body weight over time and skinfold thickness are related to changes in blood pressure levels.
  • Stress

Past Event Photos

Go Red for Women's Health, February 2014
Go Red for Women's Health Luncheon
2nd Annual Fallen Soldiers 5K, November 2013
Fallen Soldiers 5K Race Winners
Leathernecks in Training - Bridge the Gap Run, May 2013
Leathernecks in Training group photo
Summer Sand Volleyball 2012
Summer Sand Volleyball 2012
Leathernecks in Training - Bridge the Gap Run, May 2012
Leathernecks in Training group photo