Administrative Services

Bridge the Gap to Health Races - May 2013 Fallen Soldiers 5K, November 2013 Fallen Soldiers 5K, November 2013 A-Team, 2013 Big Pink Volleyball Bracket Winner Go Red for Women, February 2015

Western Well: Employee Wellness at Western Illinois University

Videos

"Jackie
2012 Jackie Thompson Wellness Lecture - "If I Don't Take Care of Myself, Who Will?" Dr. Richard Iverson

"Jackie
2011 Jackie Thompson Wellness Lecture - "The Importance of Wellness in Your Life" Dr. Gil Belles

Neuro Points Self-Defense Workshop with Dr. Jamie Johnson
Neuro Points Self-Defense Workshop with Dr. Jamie Johnson

Health Tips

Physical activity is an unplanned movement performed during daily activity where as exercise is planned, structured and a repetitive movement to improve or maintain one or more components of physical activity.

150 minutes of moderate-intensity exercise a week lowers depression as effectively as Prozac or behavioral therapy

Past Event Photos

3rd Annual Fallen Soldiers 5K, October 2014
Fallen Soldiers 5K Race Participants
Go Red for Women's Health, February 2014
Go Red for Women's Health Luncheon
2nd Annual Fallen Soldiers 5K, November 2013
Fallen Soldiers 5K Race Winners
Leathernecks in Training - Bridge the Gap Run, May 2013
Leathernecks in Training group photo