Campus Recreation

Group Fitness Class Schedule - FALL 2022

*Note: FSE = Fitness Studio East; FSW = Fitness Studio West*

Mondays
FSW 12:15 - 1:00pm TRX
FSW 2:30 - 3:30pm Yoga
FSE 3:00 - 4:00pm Kickboxing
FSW 5:15 - 6:00pm Zumba
Tuesdays
FSW 12:30 - 1:30pm Lunchtime Yoga
FSE 2:00 - 3:00pm Cardio Box
FSW 3:30 - 4:30pm Pilates
FSE 3:00 - 3:45pm Cycle
Wednesdays
FSE 12:15 - 1:00pm Lunch Crunch
FSW 2:30 - 3:30pm Yoga
FSE 3:00 - 4:00pm Kickboxing
FSE 4:00 - 5:00pm Body Goals
Thursdays
FSW 12:15 - 1:00pm TRX
FSE 1:00 - 2:00pm Cardio Box
FSW 3:30 - 4:30pm Pilates
Fridays
FSE 12:15 - 1:00pm Lunch Crunch
FSE 2:00 - 3:00pm Cardio Box
 
Group Fitness Class Descriptions

Body Goals - This class offers a wonderful blend of cardio, strength, and core training using a variety of basic equipment pieces as well as bodyweight-only exercises. Perfect for beginners who are wanting to learn the foundations of fitness and work toward achieving their "body goals" in a warm and inviting atmosphere.

Cardio Box - Want to get a great cardio workout?? Ever looked at a boxer and thought "wow, they're in great shape!"?? This is the class for you! Our instructor blends basic boxing techniques with classic cardio moves to build unique and effective workouts that will build your heart, lungs, and toughness.

Cycle - No frills, bells, or whistles. Just pure Cycle! This class is 45 minutes of non-stop, pedal-spinning excitement. Your legs will be arguing with your lungs over who is getting the better workout. Trick question: it’s both!

Kickboxing - Learn the basics of kickboxing technique and de-stress with this non-stop, high-intensity workout. Whether you are new to group fitness or looking to challenge yourself in a different way, you will kick, punch, bob, and weave your way to a higher fitness level and leave each class feeling fierce! Also beneficial for learning self-defense!

Lunch Crunch -  Associate Director Brian Thomas (aka B.T.) delivers a unique blend of workouts and exercises in his class that is perfect for those that like variety and taking on new challenges. B.T. draws on his years as a strength and conditioning coach to deliver fun, effective workouts that are designed to help you look good AND move well.

Pilates - Our pilates classes are a full body workout that are designed to create long, lean muscles with an emphasis on training and developing core strength. Pilates achieves these results by using gravity and your body's own resistance — and sometimes small props, such as balls or weights.

TRX - This class will take you through a series of strength and cardio circuits on the TRX Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to change the difficulty level.

Yoga - De-stress between and/or after class. The middle of the afternoon is the perfect time to unwind and re-focus using a number of different relaxing and invigorating yoga poses and routines. This class is the perfect way to go into the evening with a refreshed mind and body.

Zumba - This fun, energetic class will have you moving and grooving in no time. This mixture of low-intensity and high-intensity dance moves creates the perfect interval-style, calorie-burning dance fitness party! Come see what the hype is about!!

Contact Info

Campus Recreation
Donald S. Spencer Student Recreation Center, 200A
1 University Circle
Macomb, IL 61455

Office: (309) 298-1228
Front Desk: (309) 298-2797
Fax Number: (309) 298-3224

Follow us on Facebook Follow us on Twitter