Each semester Campus Recreation offers fitness programming which require advanced registration. Registration guarantees participation. Individuals not registered may be turned away.
Introduction to Cardio and Weight Equipment
Are you new to our facility or to working out? A Campus Recreation Personal Trainer will help you feel comfortable with the proper set-up and usage of the Cardio and Weight Equipments. Free weight usage is not included in this introduction.
Appointments available during Spencer Student Recreation Center regular hours, please use our online Introduction to Cardio and Weight Equipment registration form to register and you will be contacted to schedule an appointment.
The purpose of a Fitness Assessment is to let you know where you rank in your age group for overall health and fitness. A personal trainer will be able to let you know where you rank by performing any of the following possible assessments: a three-minute step test, resting heart rate, bodyfat, height and weight, circumference measurements, push-up test, curl-up test, sit and reach, and bench press.
Appointments available during Spencer Student Recreation Center regular hours, please use our online Fitness Assessment Registration form to register and you will be contacted to schedule an appointment.
Four one-hour sessions for one- or two-person personal training is available at a cost of $50.00 for one or $75.00 for two. Your personal trainer will provide a free Fitness Assessment and a free Introduction to Cardio Equipment. Your trainer designs an exercise program especially for you based on your current fitness level, preferences, personal schedule, and fitness goals. A Spencer Student Recreation Center membership is not required.
Appointments available during Spencer SRC regular hours, please use our online Personal Training Registration Form to register and you will be contacted to schedule an appointment.
Donald S. Spencer Student Recreation Center, 200A
1 University Circle
Macomb, IL 61455
Office: (309) 298-1228
Front Desk: (309) 298-2797
Fax Number: (309) 298-3224