Campus Recreation

Fitness Registrations

Each semester Campus Recreation offers fitness programming which require advanced registration. Registration guarantees participation. Individuals not registered may be turned away.

FREE Introduction to Cardio and Weight Equipment 

Are you new to our facility or to working out? A Campus Recreation personal trainer will help you feel comfortable with the proper set-up and usage of the cardio and weight equipment. Free weight usage is not included in this introduction.

Appointments are available during Spencer Student Recreation Center regular hours. Please complete the online Introduction to Cardio and Weight Equipment Registration Form to register. Then you will be contacted to schedule an appointment.

FREE Fitness Assessment

The purpose of a fitness assessment is to let you know where you rank in your age group for overall health and fitness. A personal trainer will be able to let you know where you rank by performing any of the following possible assessments: a three-minute step test, resting heart rate, body fat, height and weight, circumference measurements, push-up test, curl-up test, sit and reach, and bench press.

Appointments are available during Spencer Student Recreation Center regular hours. Please complete the online Fitness Assessment Registration Form to register. Then you will be contacted to schedule an appointment.

Personal Training

Four one-hour sessions for one- or two-person personal training is available at a cost of $50 for one or $75 for two. (Visit here for additional Personal Training information.) Your personal trainer will provide a free Fitness Assessment and a free Introduction to Cardio Equipment. Your trainer designs an exercise program especially for you based on your current fitness level, preferences, personal schedule, and fitness goals. A Spencer Student Recreation Center membership is not required. 

Appointments are available during Spencer Student Recreation Center regular hours. Please complete the online Personal Training Registration Form to register. Then you will be contacted to schedule an appointment.

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Contact Info

Campus Recreation
Donald S. Spencer Student Recreation Center, 200A
1 University Circle
Macomb, IL 61455

Email: C-Recreation@wiu.edu
Office: (309) 298-1228
Front Desk: (309) 298-2797
Fax Number: (309) 298-3224