Personal Trainer Request Form
Four one-hour sessions for one- or two- person personal training is available at a cost of $50.00 for one and $75.00 for two. Your personal trainer will provide a free Fitness Assessment and a free Introduction to various cardio equipment. Your trainer designs an exercise program especially for you based on your current fitness level, preferences, personal schedule, and fitness goals. A Spencer SRC membership is not required.
Participants are required to fill out a personal health history.