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Campus Recreation
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Upcoming Events
Sherman Shuffle
Every Monday and Wednesday from May 27-June 26
12:05-12:20pm
- Enjoy a short 15 minute low intensity, no sweat workout in the Sherman Auditorium
- Don't worry about changing your clothes, just bring some comfy shoes.
- The program is open to the Campus Community
- Pick-up information on stretching, resistance training, cardiovascular conditioning and information about summer fitness programs.
Iron Man Distance Triathlon May 27-August 15
- Complete Fitness Services Triathlon
- Swim-2.4 miles in the pool-1 mile=36 laps
- Bike-112 miles-on an indoor bike, it will be counted as 1 mile=5 minutes
- Run-26.2 miles-8-laps around the indoor track=1-mile
- You have all summer to complete the program (August 15).
- The first 3 people to complete the program will win a prize from the Campus Recreation prize vault!!
- Online Registration
- Log your information for each workout at the binder located at the front desk.
Women's Weight Training
Tuesday, June 11, 18 and 25
12:05-1:00pm
- 3 Week Strength Training Program geared towards women
- Free and open to the WIU campus community
- All women in the WIU campus community are welcome to participate
- Open to the first 10 women who sign-up
- Learn the basics of resistance training
- Use the SRC weight machines and free weight lifting
Group Weight Training
Tuesday, June 18-Tuesday, July 30
9:00am-10:00am
- Six-week Group Strength Training Program
- Open to the first 14 participants that sign-up
- The 14 participants will be split into two subgroups and each will be led by a personal trainer
- The program will take place in the Spencer SRC Weight Room
- Every Tuesday and Thursday from 9am-10am
- Program will begin June 18th and end July 30. No class will be held July, 4
- Members of Campus Recreation have a $25.00 participation fee and nonmembers have a 35.00 participation fee
- Fee must be paid in the Campus Recreation office before 9:00am June 18
- Online Registration
Contact Info
Campus Recreation
Donald S. Spencer Student Recreation Center, 200A
1 University Circle
Macomb, IL 61455
Email: C-Recreation@wiu.edu
Office: (309) 298-1228
Front Desk: (309) 298-2797
Fax Number: (309) 298-3224
