Performance Psychology
Individual Programming
LEAP staff and facilitators encourage student-athletes to develop a relationship with program personnel the moment you step on campus. Each year a facilitator is assigned to your team and this individual can serve as your entry into LEAP programming. However, you do NOT have to work with your team's assigned LEAP facilitator. All services are 100% free to WIU student-athletes.
We offer 1:1 performance enhancement sessions centered around what will improve your performance the most. A few of the activities that we can help with include:
| Anxiety and coping with pressure |
Mental blocks and fear |
| Breathing and relaxation | Mental rehearsal |
| Choking | Mental training/Mental readiness |
| Communication skills | Over-training |
| Competitive stress management | Peak performance routines |
| Confidence | Positive self-affirmation |
| Decision-making | Team cohesion |
| Emotion regulation | Time management |
| Focus, attention, and concentration | Injury recovery |
| Freshman and Transfer Success | (Post)Career planning |
| Goal setting | Mental recall |
| Imagery/Visualization | Mindfulness |
| Overcoming Injury & Rehab | Mental toughness |
| Building a Winner’s self-image and qualities | |
LEAP staff also are available to help with conflict resolution, teammate concerns, coach-athlete relationships, transition into/out of college sports, and a variety of personal concerns. Feel free to contact us with any individual concerns that may arise. If you are interested in individual programming with any of our staff, simply contact us using the email or phone below.
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LEAP email
802.332.LEAP (5327)
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